Yoga Rakshanam
Open - 7:00 AM | Close - 7:00 PM
2, 16th Cross St, GOCHS Colony, Besant Nagar, Chennai, Tamil Nadu 600090view on maps
08046800092 # 4967
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Yoga...read more
Facilities (1)
- Personal Training
Activities (6)
Vinyasa Yoga
- Vinyasa Yoga
- Bikram Yoga
- Meditation
- Yoga
- Group Classes
- Certified Trainers
Health Benifits
- Benefits both the mind and body.
- Helps achieve mental, physical and spiritual discipline.
- Increases flexibility.
- Strengthens and tones muscles.
- Helps in weight loss.
- Improves concentration and focus.
Average Calorie Burn
- 250-400 Calories/hour
Results
- 8-12 weeks
Reviews
No Reviews Yet.
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