Kosha Yoga Studio
Open - 6:00 AM | Close - 9:00 PM
Chennai - Theni Hwy, Shanthi Nagar, Pallavaram, Chennai, Tamil Nadu 600043view on maps
08046800092 # 4973
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Get 3 Free Trial classes
Kosha Yoga Studio happens to be one of the most premium yoga studio in Chennai. The name is derived from the word Kosha which means "sheath", one of five coverings of the Mahaprana. In yoga psychology, there are five different sheaths of human body all of their own unique elemental form and structur...read more
Facilities (1)
- Personal Training
Activities (7)
Power Yoga
- Power Yoga
- Vinyasa Yoga
- Meditation
- Yoga
- Hot Yoga
- Certified Trainers
- Group Classes
Health Benifits
- Benefits both the mind and body.
- Helps achieve mental, physical and spiritual discipline.
- Increases flexibility.
- Strengthens and tones muscles.
- Helps in weight loss.
- Improves concentration and focus.
Average Calorie Burn
- 250-400 Calories/hour
Results
- 8-12 weeks
Reviews
No Reviews Yet.
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