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gyms in mumbai
Gold's Gym
3.0
Gold's Gym
Open - 6:00 AM | Close - 10:30 PM
Landmark, 4th Floor, Pali Naka, Bandra(W), Mumbai
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08046800092 # 1806
Package Start from ₹ 3000/-
Get 3 Free Trial classes
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Sunday Closed...
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Facilities (4)
Free Parking
Lockers
AC
Changing Room
Activities (10)
Dance Aerobics
Dance Aerobics
Power Yoga
Yoga
Kickboxing
Weight Gain
Spinning
Weight Loss
Stretching
Strengthening
Body Building
Health Benifits
Benefits all age groups.
Works your entire body.
Improves cardiovascular health.
Helps in weight loss.
Average Calorie Burn
450 Calories/hour
Results
8-12 weeks
Health Benifits
Benefits both the mind and body.
Helps achieve mental, physical and spiritual discipline.
Increases flexibility.
Strengthens and tones muscles.
Helps in weight loss.
Improves concentration and focus.
Average Calorie Burn
250-400 Calories/hour
Results
8-12 weeks
Health Benifits
Benefits both the mind and body.
Helps achieve mental, physical and spiritual discipline.
Increases flexibility.
Strengthens and tones muscles.
Helps in weight loss.
Improves concentration and focus.
Average Calorie Burn
250-400 Calories/hour
Results
8-12 weeks
Health Benifits
Burns calories.
Reduces stress.
Promotes better posture.
Helps in effective weight loss.
Strengthens and tones the muscles.
Average Calorie Burn
600-750 Calories/hour
Results
8-12 weeks
Health Benifits
Increase in body weight.
Could indicate high muscle mass.
Increse in body fats and or fluids.
Health Benifits
Improves cardiovascular functioning.
Promotes fat burn.
Helps core muscles.
Average Calorie Burn
500 Calories/hour
Results
8-12 weeks
Health Benifits
Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Health Benifits
Stretches and soothes muscles.
Relieves muscle cramps.
Increases strength.
Builds flexibility.
Average Calorie Burn
50-100 Calories/hour
Results
2-3 weeks
Health Benifits
Strengthening your core, abs and back.
Improves flexibility.
Increases muscle mass.
Builds resistance.
Boosts metabolism.
Average Calorie Burn
600-700 Calories/hour
Results
8-12 weeks
Health Benifits
A physical fitness regimen to build muscles.
Better muscular strength and endurance.
Increases fat and calorie burn.
Long lasting results.
Average Calorie Burn
300-500 Calories/hour
Results
8-12 weeks
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Reviews
(2)
Rajat Pachauri
3 | Reviewed on July 21
Nice
Rahul
5 | Reviewed on July 21
Awesome :D
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