Increases body's flexibility, strength and endurance.
Delivers overall fitness and makes body function better.
Strengthens core, helps recovering from injury.
Betters performance in sports.
Average Calorie Burn
500-600 kcal/hour
Health Benifits
Works the entire body.
Relaxes and de-stresses.
Effective and fun way to burn calories and loose weight.
Increases cardiovascular health.
Average Calorie Burn
350-600 Calories/hour
Results
8-12 weeks
Health Benifits
Self defensive technique.
Improves cardiovascular health.
Improves flexibility, speed and agility.
Tones and strengthens muscles.
Betters mind and body coordination.
Promotes better posture.
Increases the energy levels.
Increases concentration.
Betters core strength.
Alleviates depression, anxiety and stress.
Average Calorie Burn
250-1000 Calories/hour
Results
8-12 weeks
Health Benifits
Benefits all age groups.
Works your entire body.
Improves cardiovascular health.
Helps in weight loss.
Average Calorie Burn
450 Calories/hour
Results
8-12 weeks
Health Benifits
Increases body's flexibility, strength and endurance.
Delivers overall fitness and makes body function better.
Strengthens core, helps recovering from injury.
Betters performance in sports.
Average Calorie Burn
500-600 kcal/hour
Health Benifits
A place with variety of equipments to work your entire body.
From cardio to weights and other complex machines.
Certified trainers to guide with the workouts.
Dieticians and nutritionists to help with diets.
Meant for weight loss, weight gain, muscle building, cardio vascular functioning etc.
Average Calorie Burn
500-700 Calories/hour
Results
8-12 weeks
Health Benifits
Designed for different groups differently.
Tailor made workouts for similar fitness goals.
Results
8-12 weeks
Health Benifits
Increase in body weight.
Could indicate high muscle mass.
Increse in body fats and or fluids.
Health Benifits
Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Health Benifits
A physical fitness regimen to build muscles.
Better muscular strength and endurance.
Increases fat and calorie burn.
Long lasting results.
Average Calorie Burn
300-500 Calories/hour
Results
8-12 weeks
Health Benifits
Strengthening your core, abs and back.
Improves flexibility.
Increases muscle mass.
Builds resistance.
Boosts metabolism.
Average Calorie Burn
600-700 Calories/hour
Results
8-12 weeks
Health Benifits
Stretches and soothes muscles.
Relieves muscle cramps.
Increases strength.
Builds flexibility.
Average Calorie Burn
50-100 Calories/hour
Results
2-3 weeks
Health Benifits
Fitness studio is a place that is equipped with fitness devices targeted to build strength, flexibility and endurance through professional training.
Reviews(1)
Roy Shreevastav
1 | Reviewed on July 21
I'm 20 year old but I'm very thin that's why I wanna join gym what's the cost your gym for month it's really could I improve myself your gym .......
This is Rajan Verma from nand Nagri