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fitness studio in delhi
She & He Family Fitness
5.0
She & He Family Fitness
Open - 6:00 AM | Close - 10:00 PM
No. CA 14
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08046800092 # 7196
Package Start from ₹ 1500/-
Get 3 Free Trial classes
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facilities
activities
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Facilities (5)
Changing Room
Free Parking
Lockers
Personal Training
Pilates
Activities (12)
Aerobics Jazzercise
Aerobics Jazzercise
Yoga
Weight Gain
Spinning
Kettle bell Training
Les Mills
Circuit Training
Weight Loss
Stretching
Strengthening
Body Building
Functional Training
Health Benifits
Improves cardiovascular functioning.
Relieves stress.
Increases stamina, balance and focus.
Challenges mental and physical strength.
Helps in weight loss.
Average Calorie Burn
600 Calories/hour
Results
8-12 weeks
Health Benifits
Benefits both the mind and body.
Helps achieve mental, physical and spiritual discipline.
Increases flexibility.
Strengthens and tones muscles.
Helps in weight loss.
Improves concentration and focus.
Average Calorie Burn
250-400 Calories/hour
Results
8-12 weeks
Health Benifits
Increase in body weight.
Could indicate high muscle mass.
Increse in body fats and or fluids.
Health Benifits
Improves cardiovascular functioning.
Promotes fat burn.
Helps core muscles.
Average Calorie Burn
500 Calories/hour
Results
8-12 weeks
Health Benifits
Les Mills International is famous for providing choreographed group fitness classes. Now there are 10 group fitness programs among others.
Health Benifits
High Intensity Carido workout.
Improves cardiovascular health.
Heps in strengthening, conditioning and boosting stamina.
Tones, conditions and defines muscles.
Enhances endurance.
Average Calorie Burn
540 Calories/hour
Results
8-12 weeks
Health Benifits
Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Health Benifits
Stretches and soothes muscles.
Relieves muscle cramps.
Increases strength.
Builds flexibility.
Average Calorie Burn
50-100 Calories/hour
Results
2-3 weeks
Health Benifits
Strengthening your core, abs and back.
Improves flexibility.
Increases muscle mass.
Builds resistance.
Boosts metabolism.
Average Calorie Burn
600-700 Calories/hour
Results
8-12 weeks
Health Benifits
A physical fitness regimen to build muscles.
Better muscular strength and endurance.
Increases fat and calorie burn.
Long lasting results.
Average Calorie Burn
300-500 Calories/hour
Results
8-12 weeks
Health Benifits
Increases body's flexibility, strength and endurance.
Delivers overall fitness and makes body function better.
Strengthens core, helps recovering from injury.
Betters performance in sports.
Average Calorie Burn
500-600 kcal/hour
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