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Facilities (8)
- AC
- Cardio Theatre
- Changing Room
- Free Parking
- Ladies Only Suite
- Lockers
- Personal Training
- Resistance Machines
Activities (47)
Sports Aerobics
- Sports Aerobics
- Aerobics Jazzercise
- Step Aerobics
- Dance Aerobics
- Iyengar Yoga
- Bikram Yoga
- Kundalini Yoga
- Power Yoga
- Vinyasa Yoga
- Prana Flow
- Meditation
- Yoga
- Hatha Yoga
- Hot Yoga
- Ashtanga Yoga
- Kathak
- Western
- Odissi
- Jive
- Tango
- pop Lock
- Salsa
- Bachata
- Kuchipudi
- B Boying
- Classical
- Jazz
- Bharatanatyam
- Ballet
- Mohiniyattam
- Cha Cha Cha
- Bollywood Dance
- Hip Hop
- Free style
- Contemporary
- Belly Dancing
- Nutritionist/Dietician
- Weight Gain
- Group Classes
- Circuit Training
- Weight Loss
- Stretching
- Strengthening
- Body Building
- Functional Training
- Certified Trainers
- Slimming Centres
Health Benifits
- Improves flexibility.
- Improves mind and body co-ordination.
- Strengthens the muscles.
- Betters cardiovascular functioning.
Average Calorie Burn
- 500 Calories/hour
Results
- 8-12 weeks
Reviews(2)
Mediplex India
5 | Reviewed on July 21Excellent results, dedicated staff for work out, scientific methods for weight loss, body building and body toning.
Mediplex India
5 | Reviewed on July 21Excellent Workout options and within budget packages. Great results in weight loss and body toning.
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