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fitness studio in delhi
First Fitness
5.0
First Fitness
Open - 5:30 AM | Close - 10:00 PM
Plot no. 3, Park End Colony.Vikas Marg. Sony Centre
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08046800092 # 2037
Package Start from ₹ 1500/-
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facilities
activities
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Facilities (9)
AC
Cardio Theatre
Changing Room
Free Parking
Lockers
Personal Training
Resistance Machines
Sauna
WiFi
Activities (14)
Sports Aerobics
Sports Aerobics
Dance Aerobics
Yoga
Kickboxing
Martial Arts Judo
Mixed Martial Arts
Nutritionist/Dietician
Weight Loss
Weight Gain
Certified Trainers
Body Building
Functional Training
Slimming Centres
Wellness Centre
Health Benifits
Improves flexibility.
Improves mind and body co-ordination.
Strengthens the muscles.
Betters cardiovascular functioning.
Average Calorie Burn
500 Calories/hour
Results
8-12 weeks
Health Benifits
Benefits all age groups.
Works your entire body.
Improves cardiovascular health.
Helps in weight loss.
Average Calorie Burn
450 Calories/hour
Results
8-12 weeks
Health Benifits
Benefits both the mind and body.
Helps achieve mental, physical and spiritual discipline.
Increases flexibility.
Strengthens and tones muscles.
Helps in weight loss.
Improves concentration and focus.
Average Calorie Burn
250-400 Calories/hour
Results
8-12 weeks
Health Benifits
Burns calories.
Reduces stress.
Promotes better posture.
Helps in effective weight loss.
Strengthens and tones the muscles.
Average Calorie Burn
600-750 Calories/hour
Results
8-12 weeks
Health Benifits
Improves flexibility.
Increases speed and agility.
Improves body's overall strength.
Tones and strengthens muscles.
Average Calorie Burn
550 Calories/hour
Results
8-12 weeks
Health Benifits
Self defensive technique.
Improves cardiovascular health.
Improves flexibility, speed and agility.
Tones and strengthens muscles.
Betters mind and body coordination.
Promotes better posture.
Increases the energy levels.
Increases concentration.
Betters core strength.
Alleviates depression, anxiety and stress.
Average Calorie Burn
250-1000 Calories/hour
Results
8-12 weeks
Health Benifits
Adietitianis a human diet expert, qualified for treating diseases and bodily imbalances due to nutritional deficiency by prescribing relevant diet.
Health Benifits
Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Health Benifits
Increase in body weight.
Could indicate high muscle mass.
Increse in body fats and or fluids.
Health Benifits
Certified and Trained Experts.
Research based techniques and guidance.
Results
8-12 weeks
Health Benifits
A physical fitness regimen to build muscles.
Better muscular strength and endurance.
Increases fat and calorie burn.
Long lasting results.
Average Calorie Burn
300-500 Calories/hour
Results
8-12 weeks
Health Benifits
Increases body's flexibility, strength and endurance.
Delivers overall fitness and makes body function better.
Strengthens core, helps recovering from injury.
Betters performance in sports.
Average Calorie Burn
500-600 kcal/hour
Health Benifits
Slimming centres are the places that fecilitate members to lose weight involving different medicinal supplements, diet and minimal physical training.
Health Benifits
Wellness Centres offers overall health services to restore balance of body, mind, and soul by applying advance fitness equipments and techniques.
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