We are a brand new Women and Kids only fitness centre offering various fitness and health related services with dedicated trainers and good ambience....read more
Facilities (3)
Cardio Theatre
Personal Training
Changing Room
Activities (7)
Sports Aerobics
Sports Aerobics
Weight Gain
Stretching
Weight Loss
Certified Trainers
Group Classes
Slimming Centres
Health Benifits
Improves flexibility.
Improves mind and body co-ordination.
Strengthens the muscles.
Betters cardiovascular functioning.
Average Calorie Burn
500 Calories/hour
Results
8-12 weeks
Health Benifits
Increase in body weight.
Could indicate high muscle mass.
Increse in body fats and or fluids.
Health Benifits
Stretches and soothes muscles.
Relieves muscle cramps.
Increases strength.
Builds flexibility.
Average Calorie Burn
50-100 Calories/hour
Results
2-3 weeks
Health Benifits
Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Health Benifits
Certified and Trained Experts.
Research based techniques and guidance.
Results
8-12 weeks
Health Benifits
Designed for different groups differently.
Tailor made workouts for similar fitness goals.
Results
8-12 weeks
Health Benifits
Slimming centres are the places that fecilitate members to lose weight involving different medicinal supplements, diet and minimal physical training.