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Gold’s Gym
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Gold’s Gym
3.0
Gold’s Gym
Open - 6:00 AM | Close - 10:00 PM
No 7, 1st Ave, Shastri Nagar, Adyar, Chennai, Tamil Nadu 600020
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08047091936 # 2886
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Facilities (3)
AC
Changing Room
Flexible Timings
Activities (5)
Certified Trainers
Certified Trainers
Strengthening
Stretching
Weight Gain
Weight Loss
Health Benifits
Certified and Trained Experts.
Research based techniques and guidance.
Results
8-12 weeks
Health Benifits
Strengthening your core, abs and back.
Improves flexibility.
Increases muscle mass.
Builds resistance.
Boosts metabolism.
Average Calorie Burn
600-700 Calories/hour
Results
8-12 weeks
Health Benifits
Stretches and soothes muscles.
Relieves muscle cramps.
Increases strength.
Builds flexibility.
Average Calorie Burn
50-100 Calories/hour
Results
2-3 weeks
Health Benifits
Increase in body weight.
Could indicate high muscle mass.
Increse in body fats and or fluids.
Health Benifits
Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
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