Colt Karate N Yoga
Open - 6:30 AM | Close - 6:30 PM
No. 29, New Gandhi Road<br />
Sholinganallur<br />
Chennai - 600119view on maps
08046800092 # 5315
Package Start from ₹ 1000/-
Get 3 Free Trial classes
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Facilities (1)
- Personal Training
Activities (3)
Mixed Martial Arts
- Mixed Martial Arts
- Group Classes
- Certified Trainers
Health Benifits
- Self defensive technique.
- Improves cardiovascular health.
- Improves flexibility, speed and agility.
- Tones and strengthens muscles.
- Betters mind and body coordination.
- Promotes better posture.
- Increases the energy levels.
- Increases concentration.
- Betters core strength.
- Alleviates depression, anxiety and stress.
Average Calorie Burn
- 250-1000 Calories/hour
Results
- 8-12 weeks
Reviews
No Reviews Yet.
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