Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Health Benifits
Increase in body weight.
Could indicate high muscle mass.
Increse in body fats and or fluids.
Health Benifits
High Intensity Carido workout.
Improves cardiovascular health.
Heps in strengthening, conditioning and boosting stamina.
Tones, conditions and defines muscles.
Enhances endurance.
Average Calorie Burn
540 Calories/hour
Results
8-12 weeks
Health Benifits
Improves cardiovascular functioning.
Promotes fat burn.
Helps core muscles.
Average Calorie Burn
500 Calories/hour
Results
8-12 weeks
Health Benifits
Helps burn fat.
Increases muscle strength.
Builds and tones muscles.
Increases speed and agility.
Average Calorie Burn
700 Calories/hour
Results
8-12 weeks
Health Benifits
Designed for different groups differently.
Tailor made workouts for similar fitness goals.
Results
8-12 weeks
Health Benifits
Certified and Trained Experts.
Research based techniques and guidance.
Results
8-12 weeks
Health Benifits
Stretches and soothes muscles.
Relieves muscle cramps.
Increases strength.
Builds flexibility.
Average Calorie Burn
50-100 Calories/hour
Results
2-3 weeks
Health Benifits
Strengthening your core, abs and back.
Improves flexibility.
Increases muscle mass.
Builds resistance.
Boosts metabolism.
Average Calorie Burn
600-700 Calories/hour
Results
8-12 weeks
Health Benifits
A physical fitness regimen to build muscles.
Better muscular strength and endurance.
Increases fat and calorie burn.
Long lasting results.
Average Calorie Burn
300-500 Calories/hour
Results
8-12 weeks
Health Benifits
Increases body's flexibility, strength and endurance.
Delivers overall fitness and makes body function better.
Strengthens core, helps recovering from injury.
Betters performance in sports.
Average Calorie Burn
500-600 kcal/hour
Reviews(3)
Anil Gowda
5 | Reviewed on July 21
Excellent gym
Sunil
3 | Reviewed on July 21
I'm a fitness freak and love this place. It's quite cool and with a personal instructor to solve your concerns, you've nothing to worry. I'm looking forward for further improvements to the place, of course.
Bhushan
3 | Reviewed on July 21
I was in my 40s then and being obese was very concerned about my health. I was looking for a place wherein I could execute exercises as well as other fitness and wellness activities to keep fit and pursue my dreams. This fitness studio has done that for me.